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For those who don’t know, I’m a little obsessed with AcroYoga. I found it about two years ago and I’m a certified Acro teacher now and teach at least two classes a week (hoping to pick up a third). There are already a bunch of really great resources out there for finding classes. Acromaps.com is one of my favorite. The problem I’ve found is that is often challenging to figure out what is current and what isn’t. I’ve gone to acromaps to find jams and hangouts that just don’t exist. ...

Javier Allegue Barros on Unsplash Life is Short, Don’t Wait to Dance is a nonfiction work by Valorie Kondos Field about her life, beliefs and coaching philosophy. This book covers her history as a coach, how she ended up as a member of the UCLA hall of fame and brought the best out of her athletes. This book is worth the read. Even if you read this whole post, I won’t do it justice. ...

Mecca of Snow + Ski A great place for gaining chi Not too far from Reno Best enjoyed with a glass of Vino Snow is better than the east coast Good enough for this worthy toast The air is so crisp and clear So raise your very best beer Lets start this off with the right level of cheer Stand Up, get off your rear Get your ass out here ...

/assets/img/2018/12/IMG_6554.m4v Last weekend was the annual Battle for Bolts at the Planet Granite Belmont location. It’s a 12 hour overnight climbing competition. I was unable to attend the Belmont one last year, but I did do the Portland one. This was my first Belmont B4B, and I entered it with great anticipation. Rules: 12 hours of climbing You get bonuses for climbing at least 1 climb every hour Climbs are rated by level. You must climb the whole route form bottom to top without breaks for the points. You may only do a roped route 10 times throughout the night. You can do bouldering problems 20 times. You can only do each climb at most 2 times in a row to allow for more people to get the wall. About my experience this year This year I was part of team D-AR-E To Be Great! with Linda. Our set goal at the beginning was still to be there at the end. Basically, not get Evan to kick us out of the space. For those of you who don’t know, Evan is the gym manager at Belmont and my cohost on my podcast South Beta Podcast and as manager of the gym there was some serious concern if we would survive the full night together. ...

I was going through my old notebook and saw this: This is from a very old project notebook. Two project notebooks ago, actually (for scale, I finish one of these every couple of years). I’m often reticent about sharing my thoughts. I don’t think they are important. Who cares what I’m thinking? I barely care what I’m thinking. I write it down and take notes so I can look back at it, but I almost never do. ...